STROKE CLINICS
Dive Deeper
Unlock Advanced Swimming Skills
Stroke clinics are specifically designed for swimmers who have established a firm foundation of the basics and would like to take their skills and knowledge to the next level. This is a great place to learn how to swim faster, longer, and more efficiently.
Requirements By Age Group
Age Group
Freestyle/Backstroke
Breaststroke
Butterfly
Practice Duration
8 and Under
25 yards continuous
basic ability
basic ability
30 minutes
9-12 years
50 yards continuous
50 yards
25 yards
45 minutes
13-18 years
100 yards continuous
75 yards
50 yards
60 minutes
Programs
SEPT 2 - OCT 30
Evening Clinics
Spring | Fall
Tuesday & Thursday Evenings
No clinics Sept 23 - Oct 2
due to facility renovations
Pricing for 7-week session
8 and Under $165
6-6:30pm
9-12 Years $175
6:30-7:15am
13-18 Years $185
7-7:55pm
Included:
• Complimentary swim cap
• Sibling discounts: 5% first sibling, 10% additional
STARTING SEPT 2
Homeschool Group
September - April
Tuesday & Thursday Mornings
No clinics Sept 23 - Oct 2
due to facility renovations
$35 ANNUAL FAMILY REGISTRATION FEE
Pricing is based on a 4-week month and will be adjusted for any month that has more or fewer weeks.
8 and Under $99/mo
9:30-10:15am
9+ Years $104/mo
10:15-11:15am
Included:
• Complimentary swim cap
• Sibling discounts: 5% first sibling, 10% additional
WHAT SHOULD I BRING?
Come in a swim suit, and bring a towel and goggles. Our preference is that your swimmer wear goggles, and not a mask that covers their nose. Part of their training is to learn proper breathing techniques which require their noses to be exposed. If your child has long hair, please plan to pull it back and out of their face.
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CAN WE WATCH?
Absolutely! There are bleachers where you can observe. However, we ask that you remain at a distance where your child is not distracted. Please refrain from interacting with your child while lessons are in session, unless otherwise requested by a team member. Our staff is trained to provide the best care and instruction for your swimmer(s).
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IS THERE A CANCELLATION POLICY?
All clinic sessions are non-refundable once the session begins. Should you need to cancel prior to session start date, there will be a 5% processing fee for all refunds. Please provide 14 days written notice, prior to the first session date to receive a credit for the next session or a session refund.
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WHAT IS THE INCLEMENT WEATHER POLICY?
We will adhere to NC regulations, which is a 30-minute delay after every instance of thunder. We will reschedule all lessons that are cancelled due to weather.