STROKE CLINICS
Dive Deeper
Unlock Advanced Swimming Skills
Stroke clinics are specifically designed for swimmers who have established a firm foundation of the basics and would like to take their skills and knowledge to the next level. This is a great place to learn how to swim faster, longer, and more efficiently.
clinic programs
Stroke Clinics
March & April 2025
8-week focused workouts geared to improve technique, speed, endurance and proficiency.
​
Tuesday & Thursday Evenings​​​
starting at $179 for 8 weeks​
REGISTRATION OPENS IN FEBRUARY
summer "splash" course
May 2025
3-week mini stroke clinic geared to prepare you for our summer swim team.
** must be planning to participate on our summer swim team​​
​
Pricing and details coming soon.
REGISTRATION OPENS IN APRIL
Competitive Stroke Bootcamps
Pick your stroke(s) and let's get to work! We're starting off the year with focus. Choose up to 4 weeks each month. Each week we will focus on 1 specific stroke and its technique, starts, turns, pullouts, finishes and more.​​
FOCUS WEEKS
10 and under • Mondays, 7-7:45pm
January 6 & February 3 • Butterfly
January 13 & February 10 • Backstroke
January 20 & February 17 • Breaststroke
January 27 & February 24 • Freestyle
11 and up • Tuesdays, 7-7:45pm
January 7 & February 4 • Butterfly
January 14 & February 11 • Backstroke
January 21 & February 18 • Breaststroke
January 28 & February 25 • Freestyle
Bootcamp Pricing - $20 per camp
Choose up to 8 bootcamps. **weeks must be purchased all at once to receive multi-week discount
​
• 1-3 weeks | regular price
• 4-7 weeks | 10% off
• Register for all 8 weeks | 20% off
​
Additional discounts available:
• 5% discount for 1st sibling. 10% discount for any additional siblings.
STROKE CLINIC DETAILS & REQUIREMENTS
​8 years & Under
• Must be able to swim a continuous 25 yards of freestyle (front crawl) and backstroke.
• Should be able to swim breaststroke and butterfly, with minimal stroke infractions.
9-12 years
• Must be able to swim a continuous 50 yards of freestyle (front crawl) and backstroke.
• Should be able to swim 50 yards of breaststroke and 25 yards of butterfly, with minimal stroke infractions.
• Should be able to complete a 45-minute practice.
13-18 years
• Must be able to swim a continuous 100 yards of freestyle (front crawl) and backstroke.
• Should be able to swim 75 yards of breaststroke and 50 yards of butterfly, with minimal stroke infractions.
• Should be able to complete a 45-60 minute practice.
​
STEPS TO REGISTER
​
1. Click "Register Today"
2. Fill out the form, including Parent Portal info
3. Click "Select Class" & choose Stroke Clinic option
4. Submit form, then log into Parent Portal to pay
​
Have questions about clinics? CLICK HERE