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STROKE   CLINICS

Dive Deeper

Unlock Advanced Swimming Skills

Stroke clinics are specifically designed for swimmers who have established a firm foundation of the basics and would like to take their skills and knowledge to the next level. This is a great place to learn how to swim faster, longer, and more efficiently.

clinic programs

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bootcamps

January - February 

Start the new year off right! 45-minute workouts where we focus on a different competitive stroke each week.

 

Smaller groups, more focused attention.

homeschool clinics

Tuesday & Thursday Mornings

Join us for morning workouts aimed to improve technique, speed, endurance and proficiency.

Stroke Clinics

March & April 2025

8-week focused workouts geared to improve technique, speed, endurance and proficiency.

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Tuesday & Thursday Evenings​​​

starting at $179 for 8 weeks​

REGISTRATION OPENS IN FEBRUARY

summer "splash" course

May 2025

3-week mini stroke clinic geared to prepare you for our summer swim team.

 

** must be planning to participate on our summer swim team​​

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Pricing and details coming soon.

REGISTRATION OPENS IN APRIL

Competitive Stroke Bootcamps

Bootcamps

Pick your stroke(s) and let's get to work! We're starting off the year with focus. Choose up to 4 weeks each month. Each week we will focus on 1 specific stroke and its technique, starts, turns, pullouts, finishes and more.​​

FOCUS WEEKS

10 and under • Mondays, 7-7:45pm

January 6 & February 3 • Butterfly

January 13 & February 10 • Backstroke

January 20 & February 17 • Breaststroke

January 27 & February 24 • Freestyle

11 and up • Tuesdays, 7-7:45pm

January 7 & February 4 • Butterfly

January 14 & February 11 • Backstroke

January 21 & February 18 • Breaststroke

January 28 & February 25 • Freestyle

Bootcamp Pricing - $20 per camp

Choose up to 8 bootcamps. **weeks must be purchased all at once to receive multi-week discount

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   • 1-3 weeks | regular price

   • 4-7 weeks | 10% off

   • Register for all 8 weeks | 20% off

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Additional discounts available:

 • 5% discount for 1st sibling. 10% discount for any additional siblings.

STROKE CLINIC DETAILS & REQUIREMENTS

​8 years & Under
• Must be able to swim a continuous 25 yards of freestyle (front crawl) and backstroke.
• Should be able to swim breaststroke and butterfly, with minimal stroke infractions.


9-12 years
• Must be able to swim a continuous 50 yards of freestyle (front crawl) and backstroke.
• Should be able to swim 50 yards of breaststroke and 25 yards of butterfly, with minimal stroke infractions.
• Should be able to complete a 45-minute practice.


13-18 years
• Must be able to swim a continuous 100 yards of freestyle (front crawl) and backstroke.
• Should be able to swim 75 yards of breaststroke and 50 yards of butterfly, with minimal stroke infractions.
• Should be able to complete a 45-60 minute practice.

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STEPS TO REGISTER

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1. Click "Register Today"

2. Fill out the form, including Parent Portal info

3. Click "Select Class" & choose Stroke Clinic option

4. Submit form, then log into Parent Portal to pay

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Have questions about clinics? CLICK HERE

register
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